The Fitness Magazine: Feel-Good Fare: 15 Foods That Make You Happy

Tuesday, April 5, 2022

Feel-Good Fare: 15 Foods That Make You Happy

Here are our favorite foods to boost your mood.

Permanent Daylight Saving Time Might Actually Mess Us Up More

Scientists are warning DST year-round might have unintended consequences on our safety, sleep, and circadian rhythms.

Heard the Rumors About Ear Seeds? Here's What You Need to Know

Ear seeds are a form of acupressure that involves adhering tiny seeds or metal balls to targeted areas of the outer ear. This alternative therapy, also known as auriculotherapy, has been used to relieve pain, anxiety, depression, insomnia, and more. Here's the research behind those claims, including the potential risks and side effects of ear seeds.

Cheese Nutrition and Health Benefits: A Homage to Fromage

Cheese is usually considered a whole food that's good for you in moderation. Let's break down some cheese nutrition facts and the benefits of eating cheese.