Sunday, April 28, 2024

The easiest spring salad I’ve ever made

It's ideal for outdoor hangs!
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
The perfect introduction to spring
This might be the easiest recipe I've ever shared in this newsletter. You likely already have most of the ingredients in your kitchen. There's minimal chopping, and putting everything together only takes about 10 minutes.
Because this refreshing salad doesn't include leafy greens — except for the basil — you don't have to worry about it getting soggy and mushy from sitting in the dressing too long. And if you want to save yourself time, go ahead and use canned corn kernels. That's what I did!
Get the recipe
Kitchen Kit
 
 
 
OXO 8-Piece Corn Holder Set
OXO 8-Piece Corn Holder Set
I've always been impatient when it comes to letting food cool down. When I'm hungry, I just want to dig in immediately! But that mentality has led me to burn my mouth and hands on more occasions than I care to share. Corn on the cob is one food I just can't seem to resist picking up as soon as it's done cooking. Luckily, these corn holders will prevent my fingers from getting burnt — let's just hope I remember to blow on it hard before my first bite.
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Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
the takeout
What we're digesting
💆 Can massage aid weight loss? While it won't cause you to lose weight, it can help in a number of ways.
👁️ Essential tips for applying eye drops. And other tips to help manage thyroid eye disease irritation.
🐟 Eating more of this canned fish may reduce your mortality risk. No, we're not talking about tuna.
🩺 Ulcerative colitis treatments to consider. You've got several options!
Now, go outside and soak up as much of that warm sunshine as you can! Just be sure to apply plenty of SPF.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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Friday, April 26, 2024

Read out loud to the people you love

The sweetest, cheapest thing you'll do all week.
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
 
Healthline
 
 
Wellness Wire
 
 
In a Nutshell
Like many of you reading this, I'm an expert at overthinking my life. I have a PhD in scrutiny, as my therapist likes to say — especially when it comes to my romantic relationships. My brain is wired to find reasons a relationship won't work, instead of seeing the potential it has to be great. I'm really trying to stop doing this.
Enter: today's newsletter. Recently, my boyfriend and I started reading out loud to each other, and I find it to be one of the sweetest, simplest ways to spend time together. Below, I turn into a total sap and tell you about why I love it so much.
Home remedies to ward off UTIs
8 foods to help lower triglyceride levels
Is this why more young people are getting cancer?
Love,
Ginger Wojcik
Newsletter Editor, Healthline
 
 
  Written by Ginger Wojcik
April 26, 2024 • 4.5 min read
 
 
 
The best things in life are free
what's got us buzzing
The best things in life are free
The first time my boyfriend read out loud to me was from a book of short stories by the travel writer Tim Cahill. We were lying in bed together and, perhaps because one of us made a comment about wanting to read more, he picked the book up off of his bedside table.️
"This is called 'The Underwater Zombie,'" he started. "A zombie walks around all day in a rotten mood. Walking death does that to a guy. It's worse than bursitis."️
The bedroom was dark except for the warm glow of the lamp on his side of the bed. My phone was nowhere to be found, in fact, all the screens in the apartment were dark. I rested my head against his shoulder, encased in the familiar tenor of his voice. ️
When he finished the story, which was only a few pages long, we looked at each other and giggled. ️
I would reference a study that shows the myriad health benefits of fostering intimacy, but none of us need clinical research to know that human connection is vital to living a happy life. (And if you do, I suggest you go watch a season or two of the TV series "Alone," instead.) ️
My boyfriend and I don't read to each other every night or anything. We're not that cute. But we will if one of us comes across a story or article we think the other will appreciate, or if we happen to be curled up on the couch together with nothing else to do. ️
There is just something so comforting about hearing the sound of a loved one's voice. This, perhaps, is part of why this activity hits me so deeply. Even a silly story about underwater zombies can feel like magic when it's read to you by a person you love. ️
Your turn! What's your favorite way to connect with a partner? Let us know at wellnesswire@healthline.com.
HOW TO BUILD INTIMACY
 
 
 
 
 
Based on your interests
14 Easy Ways to Lower Blood Sugar Levels Naturally
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Great finds
Light it up
 
 
 
Glocusent LED Neck Reading Light
Glocusent LED Neck Reading Light
The only bad thing about my new apartment is that it only has one outlet in each room. To avoid running an extension cord across my room, I started using this neat reading light that wraps around your neck. Warning: It's not going to help you win any fashion awards. But it will help you see words on a page, which is worth it, in my opinion.
SHOP NOW
Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
 
 
 
 
 
health stories you need
What we're reading next
🥗 How to maintain a healthy diet with breast cancer. Here are some ways to get more nutrition into your day.
🥑 21 diabetes-friendly snacks to try. Check out these nutrient-rich options that won't spike blood sugar.
💇 Why is my hair falling out in clumps? First off, don't panic. This is more common than you might think.
🩺 How often should you get screened for prostate cancer? The answer is complicated.
 
 
 
 
Thanks for reading, everyone! Have a lovely weekend.
 
 
 
 
 
Until next time,
healthline
Take care of yourself, and we'll see
you again soon!
 
 
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© 2024 Healthline Media LLC
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