weekly challenge: 7 days of self-love affirmations

*the perfect way to start your day off right*

because self-love should always be a priority... View this email in your browser 7 Days of Self-Love Affirmations and Meditations to Try This Week I'm a wellness editor, so having an extensive self-care routine is basically in the job description. And yes, I meditate, work out, and cook plant-based meals every day. But it wasn't until our February Self-Love Challenge that I realized how much time and energy I was spending on self-care, and how little time I was spending on actually loving myself. The challenges like buying flowers for myself felt revolutionary and journaling about my accomplishments felt foreign. Wellness routines are crucial for us to feel our best, but we often forget to make time for fostering the relationship we have with ourselves. So after realizing that I could (nay, should!) spend a lot more time, energy, and intention on self-love, I challenged myself to pick up daily meditations and affirmations from Love Notes to My Self. Love Notes to My Self serves as the daily empowering reminder I needed to care for myself and feel inspired to tap into my truest self. With over 200 pages filled with affirmations and reflections intended for the reader to cultivate the most important relationship in their lives (AKA the one we have with ourselves), Love Notes to My Self is the mindset must-have you didn't know you needed. For about a month now, I've started my day reading and meditating on the next page in the book. If I have time, I'll do some journaling or a seated meditation about what came to mind after reflecting on the prompt, but when I only have a minute before diving into my to-do list, reading the page sets a powerful intention throughout the day. After weeks of this practice, I am so much more compassionate toward myself, confident in who I am, and have gained clarity in what I want. Check out the book for yourself (and save 15% with code LOVENOTES15!) to start your own self-love challenge, and read on for a sample of seven days of self-love meditations to try this week. - Josie Santi, Wellness Editor 7 Days of Self-Love Affirmations & Meditations from Love Notes to My Self  by Tanya Carroll Richardson Whether you read it cover to cover, open to a random page, or look at the index in the back and pick a topic that speaks to you, we know you'll love this one as much as our wellness editor does. If you're looking for a book that'll support you along your self-love adventure by gently introducing micro shifts in your thoughts, subconscious drives, and actions to build towards a bigger positive change, look no further—Love Notes to My Self  has your back. How I go to sleep knowing I have a new page of Love Notes to My Self waiting for me tomorrow: This email was created in partnership with Workman Publishing, but all of the opinions within are those of The Everygirl editorial board. 2022 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Want to change how you receive these emails? You can update your preferences or unsubscribe from this list