Lesson 2: Spotting Your Blood Sugar Triggers

Not into math? There's an easier way to count your carbs.

LESSON 2 OF 15 Spotting Your Blood Sugar Triggers 7 MINUTES START LESSON How many carbs should you eat in a day? The answer is different for everyone, so find out how to get your number. Plus, learn to limit the foods that spike your blood sugar.     Earn a Free Recipe LESSON 2 REWARD Unlock a high protein breakfast recipe when you complete this week's lesson. START LESSON     Coming up Your Next Lesson: Rethinking Your Drinks From sodas to fruit juice, let's break down how to sweeten your sips without all the added sugar. Revisit Previous Lessons Lesson 1: Knowing Your Nutrition Essentials

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