| "Everyone has setbacks, disappointments and missed opportunities. But wallowing in the past and focusing on the negatives is a sure way to doom your future. So put the past behind you and embrace today as the beginning of your new season."— Edward T. Creagan, M.D. |
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 | | Healthy Eating | | 10 healthy-eating tips for dining out | | Planning to dine out this weekend? No problem. You can enjoy the experience without derailing your health goals by keeping your portions moderate and making careful choices. After all, a balanced diet that includes small indulgences will help you stay on track in the long run. Follow these tips and feel good about the choices you make when you eat outside your home. | | Try these healthy-eating tips » | | |
Mind and Body
Is your body image healthy?
A positive and accurate body image is important for your own weight-loss success, but the media can be a misleading representation of what a healthy weight looks like. Think you know? Use this quiz to uncover the facts.
Test your body-image IQ » |  | Today's Exercise Tip
Low-cost ways to be active
Being physically fit doesn't have to cost a lot of money. Play tag or kickball with your kids, dance in your living room, take a brisk walk around your neighborhood or local mall, or turn household chores into a workout with vacuuming, scrubbing, mowing the lawn or weeding the garden. Just keep moving!
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