How much magnesium to take per day

Experiencing constipation, muscle cramps, or migraine attacks? Magnesium may help. Learn the recommended dosage for your specific needs.

November 7, 2023 Today's top story How Much Magnesium Should You Take per Day? Experiencing constipation, muscle cramps, or migraine attacks? Magnesium may help. Learn the recommended dosage for your specific needs. Read on       What Are Polyphenols? Types, Benefits, and Food Sources Read ON   Your 5-Minute Read on Inflamm-aging READ ON   The 10 Best Foods That Are High in Zinc Read ON   12 Tips to Help You Stop Ruminating Read ON   More top Reads       Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED

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