Lesson 9: Mastering Your New Habits

How to hack your brain to make your new healthy diet and lifestyle goals stick.

This is your last Taming Inflammation in Psoriasis micro-lesson. Congrats on completing the course! LESSON 9 OF 9 Mastering Your New Habits 6 MINUTES START LESSON How to hack your brain to make your new healthy diet and lifestyle goals stick.     Revisit Previous Lessons   Lesson 8: The Tao of Meal Planning Lesson 7: Integrative Medicine: What Works, What Doesn't Lesson 6: Moving Matters: Exercise & Inflammation Lesson 5: Which Everyday Habits Cause Inflammation? Lesson 4: Foods That Stoke Inflammation Lesson 3: The Power of Anti-Inflammatory Foods Lesson 2: Breaking the Stress Cycle Lesson 1: Skin Smarts

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