Try This Proven Weight-Loss Tactic!

June 10, 2020 "Once you set your goal, write it down and carve out time in your schedule to work on it. Committing to spending time on your goal will help you achieve it." — Edward R. Laskowski, M.D. Move More Daily activities that burn calories You probably know that regular physical activity is an important part of a healthy lifestyle. It lowers your risk of chronic health conditions such as heart disease, stroke, high blood pressure, obesity, diabetes, depression and some cancers. Find out how even daily chores and tasks can add up to offer big health benefits. See how effective your daily movements are » Healthy Eating Tips for using the pyramid The Mayo Clinic Healthy Weight Pyramid is a tool that can guide you toward healthy eating as you work to reach a healthy weight. But do you know how to/the best way to apply it to your life? With awareness and planning, you can customize this approach to make it work for you. Get tips for using the pyramid » Today's Diet Tip You don't have to ditch dessert! Did you know that you can eat sweets on the Mayo Clinic Diet once you complete the first two weeks of the Lose It! phase? Keep your treats to 75 calories a day, or save them up to be used for a bigger treat at the end of the week or for a special occasion. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2020 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014