Make This Tonight: Veggie-Loaded Pasta!

June 16, 2020 "Keep a to-do list and keep it handy. This is one technique to help you keep on track to achieve your personal and professional goals. This can be on an index card that you keep in your pocket or a note on your smartphone." — Edward T. Creagan, M.D. Healthy Cooking Veggie-loaded pasta Who says comfort foods have to be calorie bombs? This healthy pasta dish is packed with veggies, and the soy crumbles offer a boost of nonmeat protein. Try this delicious recipe, and you'll see that healthy cooking doesn't have to be bland or complicated. Plus, you can double the ingredients to have leftovers on hand throughout the week! Get this recipe » Making Meals Easy 7 meals without the fuss Sure, we all wish there were more hours in the day. But don't let the "I don't have time to cook" excuse stand in the way of healthy eating. Use these suggestions to whip up a nutritious meal in minutes. Try these easy ideas » Today's Fitness Tip Don't believe this exercise myth Think you have to work out strenuously for your physical activity to count? Think again. Moderate-intensity exercise, such as walking at 3.5 miles per hour on a treadmill, provides many health benefits and helps with weight loss. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2020 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014