| "Make time to do something you enjoy every day. Think about what makes you feel recharged — maybe it's time spent in nature, quiet meditation or an exercise such as yoga." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Overcome Obstacles | | Quiz: Are you an emotional eater? | | Do you turn to food for comfort when you are lonely, sad, stressed or bored? Chances are you have experienced emotional eating at one time or another — even when you are happy and feel like celebrating. The first step to overcoming this common challenge is to take a closer look at your habits. Answer the questions in this quiz to help assess your emotional eating tendencies, and we'll help you work through them. | | Take the quiz now » | | |
Move Your Body
5 reasons to focus on your core
Sure, flat abs look great during bathing suit season, but your main incentive to do regular core exercises should be more than skin deep! A strong core — the muscles around your trunk and pelvis — helps prevent injuries and allows you to enjoy physical activity and perform everyday tasks with ease.
Learn these healthy-body benefits » |  | Today's Healthy-Eating Tip
Stay satiated with healthy snacks
Healthy snacks can satisfy hunger and keep you from overeating at meals. Try these 100-calorie ideas: 1 cup of sliced bananas and fresh raspberries; 2 cups of carrots; 3 1/2 cups of air-popped popcorn; 5 rye, pumpernickel or Melba toast crackers; 2 tablespoons of peanuts; or 2 domino-sized slices of low-fat colby or cheddar cheese.
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