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Hunkering Down and Already Feeling Alone? 6 Tips to Protect Your Mental Health
Part of getting ready for a quarantine is making sure you've prepped yourself for any mental health pitfalls.
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Coffee Nap: Urban Legend or Bona Fide Productivity Hack?
Research shows that drinking a cup of coffee right before a nap can help you wake up feeling more alert and refreshed.
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We Used to Bond Over Weight Loss — Now We Bond Over Cross-Stitch
"Riots, not diets," she stitched.
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Louise Green on How Everyone Can Be an Athlete
Louise Green is a trainer and athlete who is working to change the narrative around body size in the fitness industry.
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