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1Sleep
7 Things You Need to Stop Doing If You Want to Sleep Better
We all know browsing Instagram in bed is a bad habit. But there are other, sneakier reasons you're not sleeping well—here are a few unexpected ones.
Read More2Fitness
FROM OUR FRIENDS AT WELL+GOOD
The One Effortless Form Adjustment That'll Help Tone Your Arm Muscles
This small tweak can make a big difference.
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4Recipes
5Science
Here's Why Your Fingers and Toes Are Always So Cold
As it turns out, poor circulation is not the cause.
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