Recipe of the Week: Get a Morning Boost with Our 5-Minute Espresso Shake

It also has almonds and dates!

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April 10, 2018 Best Health Newsletter All the best fitness tips, beauty trends, delicious recipes and more. BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES FLYERS SUBSCRIBE     Recipe of the Week: Get a Morning Boost with Our 5-Minute Espresso Shake This unusual combination makes a welcome change from the usual berry smoothies, and dates are packed with fibre and potassium.   The App That's Helping A-Listers Like Katherine Heigl Get in Shape It took Katherine Heigl 14 months to get back into shape after giving birth to her son. Here's how she did it.   5 Butter Substitutes That Are Better For Your Heart Harvard T.H. Chan School of Public Health broke all of our hearts last year when it confirmed that "butter is not back." But in the end we suppose it's better for our hearts to know the truth...   Memory Test Time! 6 Common Memory Lapses and What They Mean Every memory lapse is not the start of Alzheimer's. Here's a primer on what's normal, what's not, and — most importantly — what you can do about it.   FOLLOW US ON SOCIAL NETWORKS SIGN UP FOR OUR OTHER NEWSLETTERS     If you would like to subscribe to our other newsletters, please click here. © 2018 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us