Monday, April 2, 2018

3 Foods to Avoid for a Healthy Gut

They might surprise you.
1Health

The 3 Foods to Avoid for a Healthier Gut (and Why It Matters)

Believe it or not, your gut plays a role in everything from heart health to happiness. We've heard about the best ways to keep gut bacteria healthy (hello, kimchi!), but what about foods that kill off bacteria?
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2Recipes

7 High-Protein Coffee Shakes That Will Make Any Morning Better

Get your caffeine fix AND a nutritious breakfast all at once.
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3Unfiltered

Keep Your Calorie Info Off My Candy

Please: When it comes to chocolate bunnies, ignorance is bliss.
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Daily Motivation

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