Say ahhhhh.
1Health
The Science-Backed Way to Cleanse Your Body
We hope you know by now that juice cleanses and detox diets are mostly B.S. But there's one cleanse we can get behind: autophagy. It's really just a process where your cells strip down old cells for parts, making your body run more efficiently. And it doesn't even take much effort on your part—two little changes and you could be feeling fresher in no time.
Read More2Relationships
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3Recipes
12 Paleo-Friendly Oatmeal Alternatives That Are Just As Hearty
Sweet potat-oats will blow. your. mind.
Read More4Workouts
11 Minutes Is All You Need to Build Strength and Improve Flexibility
Two for the price of one.
Read More
5Life
How Daylight Saving Time Actually Affects You
Less sleep = more car accidents on Monday. Seriously.
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