19 Drinks That'll Help You Sleep Better

It's sleep week, y'all.   Welcome to Sleep Week 💤​ Who actually gets enough sleep? Not us. Probably not you. But solid, consistent eight-hour nights are the basis of good health, and we all need more of them. There are lots of ways to get better sleep, so we'll be sending our best tips along all week. First, though: food. Here's how certain effect your sleep, plus 19 drinks to make before bed that'll make you doze a little easier. Sleep tight!       The Best Foods to Help You Sleep Better (and Others to Avoid) This ain't your usual list of suspects. READ MORE     19 Sleep-Inducing Drinks to Sip Before Bed Time to get cozy. READ MORE     © Greatist 2018 Greatist, Inc. 30 Vandam St., Floor 3, New York, NY 10013   Forward  Unsubscribe