The Fitness Magazine: 12 Snacks to Avoid

Friday, August 4, 2017

12 Snacks to Avoid

And what to eat instead.

12 "Healthy" Snacks That Make You Hungrier

Snacking during the day isn't actually as bad for our health as we always thought it was. Well, usually. If you pick snacks with empty carbs or lots of sugar, you'll crash quickly and end up hungrier than you were before. So avoid these 12 snacks and pick things high in fiber, protein, and water instead.

When's the Best Time to Work Out?

You have three kinds of people: the morning exercisers, the after-work exercisers, and the lucky ones who can sneak out to sweat in the middle of the day. But whose workout is the most effective? It's a tricky question to answer because there are advantages to each, but here's what science says.

Sign Up to Get a Healthyish Idea You Can Do Every Day

Trouble sleeping? Try taking a hot bath or shower right before bed tonight. Science says it can help your mind relax—and also that the rise, and then fall, of your body temp legit makes you snooze. Want more tips like this? We'll send you a personalized idea every day to help you live better.

Go Ahead and Wear Spanx, but Don't Squirm at the Photo on the Right

Spanx and other shapewear can be awesome and empowering for many women, but it does come with a downside—it warps our perception of what "real" bodies look like. Here's how one woman is fighting against that.

Frozen Mojito Pops That Give Frosé a Run for Its Money

First there were Jell-o shots (#tbt to college). Then there was frosé (#tbt to... earlier this summer?). Now there are frozen mojito pops. And guys—these are 100 percent the best ones yet. Here's how to make 'em yourself.