The Fitness Magazine: Ways to Stay Healthy on Vacation

Don't blow all that hard work.

5 Tips to Stay Active on Vacation So You Don't Blow All Your Hard Work

Yeah, we know vacations are meant for sleeping in, lounging around, and drinking fruity drinks by the pool. But watching all the work you've put in fly out the window sucks. You deserve R&R, but you'll probably feel better if it doesn't come at a price. That means finding time to prioritize your health goals on vacation. Here's how (we promise it's more fun than it sounds).

The 20 Cereals That Are Actually Healthy

We like to talk big about how easy frittatas, smoothie bowls, and avo toasts are to whip up in the morning, but if we're being totally honest, most mornings it's cereal for us. It might not be as Instagrammable, but cereal is super fast, super easy, and, if you choose your brand right, it can be super healthy too. You just have to know what to look (and look out) for.

6 Little Ways to Feel More Confident Every Day

For most of us, self-confidence comes and goes in waves. Some days you have it and some days you just... don't. But here's a secret: When you don't have it, you can create it. Use these tricks the next time you're faced with one of those meh days—or faced with a task you're unsure about. You'll feel that confidence creeping back in after just a couple minutes.

19 Reasons to Start Strength Training

For the uninitiated, strength training sounds overwhelming. But you don't need gigantic barbells or fancy machines to get started. A set of dumbbells, or even just your bodyweight, will do just fine—both should be enough that you'll start seeing all the benefits of strength training. And there are SO many benefits. Like, more stamina and better sleep? Yes, please.

7 Party Appetizers That Won't Turn Into a Mess When You Leave the House

How many times have you packed snacks for a party neatly in Tupperware, only to find them melted or messed up or otherwise ruined by the time you got there? That's because not all appetizers are up to a commute. Here are ones that are. These babies won't smush, slide, or go limp en route to their final destination, making them perfect options when you have to impress a crowd that's an hour car ride away.