SUCH an important reminder.
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You Need to Hear This Teen's Story Before Hitting the Beach This Summer
If you're Baywatch-levels comfortable in a bathing suit, that's awesome, and you should keep up the good work. If you have moments where you're not, though, you should read this 13-year-old's story.
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In Partnership With Saucony
24 Thoughts Every Runner Has Experienced
Nope, you're not the only one who starts dreaming of donuts 0.25 miles into your run. You're also not the only one who watches the butts of the people in front of you, takes walk breaks, or bad-mouths hills as you slog up them. Every runner has those thoughts—and the rest of these too.
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3-Ingredient Combos That Make Perfect Summer Dishes
These aren't three-ingredient recipes. They're even EASIER, if you can believe it. We've made your favorite combos (e.g., mozzarella, basil, and tomatoes) as summery as possible (e.g., nix the tomatoes and sub in watermelon). After that, you get to do what you want—throw it on a salad, pop them on skewers, eat the individual ingredients by the handful. Whatever feels right.
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The 30-Minute Rowing Workout That Makes Time Fly By
Rowing seems like it'd be an arms-only exercise, so we gotta let you in on a little secret: Done right, rowing can be a full-body strength-training workout AND a cardio sesh. Add to that some planks, lunges, and other bodyweight exercises, and you've got yourself a 30-minute workout that—with the help of the Spotify playlist we whipped up—will fly by.
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Should You Really Stop Hugging Your Dog?
Some people are gonna try to tell you that dogs hate hugs, and according to one study, there's truth to that. But there's also some fine print involved.
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