The Fitness Magazine: How to Tell If You're Doing HIIT Wrong

Don't hurt yourself, kids.

How Often Should You Really Do HIIT Workouts?

High-intensity interval training is great because you can cram a lot of work into a really short period of time, and on days when our schedules are tight, that's exactly what we need. But HIIT isn't meant to be done every day—in fact, if you ARE doing it every day, you're doing it wrong. Here's how to make sure you're not over-(or under-) doing your intervals.

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Can You Do the Red Dot Test?

Optical illusions are all fun and games until someone tells you they actually test your eyesight. Then they're not so fun anymore. That's sort of what happened with the Red Dot Test: People reported seeing different things (or nothing at all) inside the—you guessed it—red dot, which supposedly proves something about how good or bad your eyes are. But is it true??? We talked to an expert to find out.

17 Easy Low-Carb Dinners

We're not here to tell you carbs are the enemy—we love bread as much as the next person, and we're firm believers that carbs (along with most other things) have a place in a healthy, balanced diet. However. There are carbs e-v-e-r-y-w-h-e-r-e. And it's crazy easy to overdo it. Here are the recipes you need when you're trying to curb carbs.

You Won't See Birthmarks As Flaws After Seeing These Photos

Sometimes, the simple act of calling "flaws" beautiful is enough to make us realize we've been looking at them wrong this whole time. That's what these photos are trying to do with birthmarks, and it's working—these photos are gorgeous, and they've convinced us that our own birthmarks are gorgeous too.