The Fitness Magazine: How a Relationship Helped My Body Image

Tuesday, June 13, 2017

How a Relationship Helped My Body Image

P-r-e-a-c-h.

This Couple's Beach Photo Is Going Viral for a Really Important Reason

It's summer. EVERYONE will soon be posting cute couple photos from the beach, and we can't really blame them. It's just human nature. But this photo of a couple in their bathing suits is going to be one of the most important ones you see all season—it digs into how hard it is to accept love from someone who's "fitter" than you, and it's teaching us all sorts of things about body positivity.

Cooking for One: 25 Insanely Easy, Healthy Meals You Can Make in Minutes

Cooking for one sounds kind of lame. But this isn't just microwaving a frozen meal and eating it on the couch in your pajamas. It's whipping up a healthy, delicious meal that makes exactly the right amount of food for you... then eating it on the couch in your pajamas. No more leftover fatigue, no more sharing tasty treats. You're welcome.

An Easy Way to Be More Productive (That You Haven't Heard Before)

You've tried Inbox Zero and mid-afternoon power snacks. You've tried coffee, napping at your desk, and drinking 3,000 gallons of water. But do you know what you haven't tried? Narrating your day. Sounds weird, we know. But here's how to put talking to yourself to good use.

What Your Period Might Reveal About Your Health

Ladies: If you can manage to tune out the jokes about crankiness and chocolate cravings every month, there's a lot of evidence that says listening to your body during your period can indicate a lot about your general heath. It sounds overwhelming, we know. But if it makes you healthier and happier, it might be worth it. And don't worry—it's not as woo-woo as it sounds.

A 5K Training Plan for People Who Basically Hate Running

If you're not interested in overhauling your entire schedule just to finish that 5K your friends pressured you into signing up for, don't worry—there's a way to train that won't take too much time out of your life. And hey, once you get into the swing of running regularly, you might even enjoy it. Let us know how it goes, OK?