The Fitness Magazine: Going to a Cookout? Bring This Simple Dish!

Stay On Track July 4th Weekend!

Want to learn how to enjoy food while sticking to healthy habits at the same time? Set yourself up for a lifetime of success with The Mayo Clinic Diet online. What are you waiting for? Get started now!

"When you're designing your weight management plan, do an inventory of your strengths and challenges. Write down what you do well, such as eating plenty of vegetables. Recognizing your strengths will give you confidence and help you carry out your plan."— Donald D. Hensrud, M.D., M.P.H.

Healthy Recipe

Corn and tomato salad

Going to a Fourth of July party this week? Be prepared. If you're unsure about what's on the menu, bring your own healthy dish. This salad couldn't be easier to toss together, and the dressing gives it plenty of flavor. Just don't expect to have leftovers — family and friends will be happy to have a healthy, tasty option, too!

Get the recipe now »

Healthy Choices
Whole grains vs. regular grains
Whole grains provide a variety of healthy nutrients and are naturally low in fat. But if you're like most people, you're not getting enough in your diet. Read on to find out the different types, plus why to avoid less healthy refined and enriched grains.

Learn more about whole grains »

Today's Weight-Loss Tip
Write down your motivators
Make a list of the reasons for losing weight that are important to you. Do you want to be a healthy role model for your family? Fit into an old favorite dress? Lower your cholesterol? Keep that list of motivators in front of you, especially at moments of decision (do I really want that candy bar?). It's a great way to find the strength to get through challenging moments.