| June 9, 2017 | | |  | | | | | | Take a 30-day challenge | | Try challenging yourself to work out every day, or every other day, for a month or longer. Kelowna-based Carol Smyth is currently embarking on a 365-day daily fitness challenge. Since starting the challenge, Smyth says she no longer has a "lengthy battle" with herself about whether or not to work out. Her baseline – the least she must do on any given day – is a 5km run and on other days she hikes, lifts weights or does a spin, yoga or pilates class. "I wake up and I know it's going to be done so I just do it. I actually find the challenge liberating and freeing," says Smyth. If you're not ready to commit to a long-term challenge, working out on the same days each week will help to make fitness seem like a given, rather than an option. Read more: |  | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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