| June 15, 2017 | | |  | | | | | | Treating adult acne, naturally | | A good diet equals good skin. "Reducing inflammation from the inside out is a key component to fighting acne," says holistic nutritionist and real-food media expert Kim D'Eon. Ground flaxseed is one of her blemish-fighting pantry essentials. "These little super-seeds are super-high in omega-3 fatty acids, which are powerfully anti-inflammatory," she says. "They're also great at balancing hormones." Aim for two tablespoons a day – you can add them to smoothies, porridge, soups and salads. Read more: |  | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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