Health doesn't have to cost you.
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45 Healthy Foods to Make and Never Buy Again
You know by now that DIYing things such as granola bars, hummus, bread, soup, and smoothies is way healthier than buying all that from the store. It can also save you a lot of money ($0.20 per serving of hummus, for example, which is a lot of $$$ considering how fast we blow through tubs of hummus). But those are the obvious ones. How about making your own ketchup or ricotta cheese? Yogurt? Nut butter? Frozen burritos? There's a whole world out there and we're gonna let you glimpse it.
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In Partnership With Saucony
This Running Group Will Make You Look Forward to Weekend Jogs
Some people run toward finish lines every weekend. Us? We run toward our fave brunch spot and proceed to eat our body weight in pancakes. There's only one way to make those weekend runs 'n' brunches better, and these two ladies figured it out.
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Think You Know What Someone With an Eating Disorder Looks Like? Think Again
When we think about eating disorders, we think of rail-thin, frail-looking women. But not everyone who looks like that has an eating disorder, and not everyone who has an eating disorder looks like that. It's not our place to make assumptions about anyone's health, and this video shows the important reason why.
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4 Spice Rubs That Add Tons of Flavor (Because Who Remembers to Marinate?)
Marinating food requires forethought. And forethought is not something we have midway through weeks packed with meetings and appointments and practices and, you know, life. The solution? Spice rubs. Here are four that'll make your dinner as flavorful as a marinade would. No forethought required.
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30-Minute, No-Gym Bodyweight Workout
You live an on-the-go lifestyle, so you need an on-the-go workout that can keep up. This 30-minute, eight-move workout is it. You don't need anything—no weights, no chair, not even a mat. But tuck jumps and mountain climbers are no joke, and we're preeeetty sure you'll feel this one tomorrow.
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