The Fitness Magazine: 15 Reasons to Have More Sex

Friday, June 16, 2017

15 Reasons to Have More Sex

Sounds good to us.

15 Science-Backed Reasons to Have Sex

We don't feel like we reeaally have to talk you into having more sex, but we thought we might sweeten the deal a little bit: Science says that sex is good for your physical and mental health in many, many ways. For example, did you know consistent sex can literally make you look 10 years younger? Yeah. Here's what else it can do.

32 Creative Ways to Use Chickpeas (That Aren't Hummus)

Ah, the lowly chickpea. Why are we always relegating these beans to side dishes or unceremoniously puréeing them into another bowl of hummus? (No offense, hummus.) Chickpeas deserve a starring role for a change, and recipes like Thai chickpea almond curry and chocolate chickpea truffles are going to get them there.

A 35-Minute Yoga Class to Strengthen Your Legs and Butt

Once you get to a point where you're comfortable with your yoga practice, you can fly through a whole class without thinking about proper form or alignment once. And that's not so good. This class will correct all of your poses (in a kind and gentle way) so good form will stick with you—now and down the line.

How to Make Friends Even When You're #Awkward

When you're in kindergarten, you can just ask the kid next to you if you can borrow his cornflower blue Crayola crayon and boom—friends for life. As an adult, no one carries crayons anymore, so that option is out. Here's what life coaches and social coaches (it's a thing) recommend trying instead—it may not be as simple, but it can be as easy.

21 No-Bake Cookies So You Don't Have to Turn On the Oven

Our cookie cravings wait for no one. They also wait for no weather pattern or heat wave, which means that sometimes it's 105 degrees out and all we want to do is bake cookies and sink our teeth into their chewy, delicious depths. But turning on the oven is freakin' miserable on hot days, so we go for these no-bake cookies instead—easy, tasty, and heatless is just the way we roll during summer.