The Fitness Magazine: The Bad Habit That Increases Health Risks

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Have you lost 20 or more pounds on the Mayo Clinic Diet? We'd like to hear your story and maybe even share it on the website or in our next book! Please contact us at questions@diet.mayoclinic.org.

"The sandwich can be the foundation of the perfect meal. Its combination of food groups can meet the three fundamentals of healthy eating: balance (inclusion of basic foods), moderation (a sensible amount) and variety (eating different things from each food group)."— Jennifer K. Nelson, R.D., L.D.

Move More

How harmful is too much sitting?

Stand up and read this: According to one study, people who spend more than four hours a day in front of a screen have a higher risk of early death in general and a higher risk of events related to heart disease, such as chest pain or heart attack. But sitting in front of the TV isn't the only concern. Any extended sitting — such as behind a desk at work or behind the wheel — can be harmful. Read on and get motivated to move more.

Discover the dangers of sitting too much »

Healthy Eating
6 grab-and-go snack ideas
Do you travel often for work? Have a hard time making healthy decisions when you're on the go? Well-planned, healthy snacks can complement your weight-loss plan and satisfy your hunger, especially when you're outside the comfort of your own home. Try these simple snacking tips.

Snack smarter with these suggestions »

Today's Fitness Tip
Find an exercise buddy
Here's one way you can make your new exercise regimen a lifestyle choice that will stay with you for the long haul: Exercise with a friend, co-worker or family member. Having another person involved with your exercise program will help keep you motivated and accountable.