The Fitness Magazine: Put This In Your Coffee Instead of Sugar

You'll never look back.

Put This in Your Coffee Instead of Sugar

Some days, our morning cup of coffee is a joy that we sit and savor for as long as possible. Other days we mainline it straight into our groggy, caffeine-thirsty souls. We drink a lot of coffee either way, and for a long time, we were doing it with cream and sugar. But a little bit of cream + a little bit of sugar x three cups a day x infinity = a lot of freakin' cream and sugar. So. We set out to kick that habit. Here's the secret ingredient that helped us do it.

12 Athleisure Pieces You Can Totally Get Away With Wearing to the Office

Maybe you get excited about wearing blazers and button-downs and fancy work pants every day of your life. Or maybe you're human and have those days where sneakers and a hoodie sound a lot better to you. You might not be able to get away with wearing your grimiest, most comfortable gym t-shirt to the office on those days, but you can get away with these picks—worn the right way, they're gym-level comfortable and office-level professional at the same time.

The Best Pilates Moves You Can Do Without a Reformer

Unless you're a die-hard Pilates master, you probably don't need a reformer in your home. They're big, bulky, and kind of intimidating, and it turns out it's pretty easy to get all the benefits (so, resistance and support) with just your body weight. Small dumbbells and a resistance band will step up your game, but you don't even need them—just grab a mat and go.

7 Portobello Mushroom Recipes That Aren't Veggie Burgers for a Change

While portobello mushrooms are wonderful (hello, vitamins and fiber), portobello mushroom burgers are sometimes just... sad. However, not all portobello recipes are created equal, and these seven make up for every oily, half-cooked portobello burger you've ever had. And hey: Even if you're not exclusively meat-free, you'll love them. You'll see.

See What Happens to Your Body on No Sleep

You know sleep deprivation is bad; you can feel the grogginess and lead-like limbs for yourself. But do you know what's happening to your brain on a scientific level when you don't sleep? And what that means for your body, both in the short and the long term? Heads up: It's not great news. We know it's not always possible, but really try to get your eight hours tonight if you can, OK?