Touch your toes on three.
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The 7 Stretches Everyone Should Be Able to Do
Since most workouts focus on strength and cardio, flexibility tends to... um, how do you say "get totally ignored" in a nice way? That's just hurting us, though—literally because inflexibility sets you up for injury, and figuratively because it limits your speed and endurance. Here's how to know if you've been ignoring your flexibility for too long. Plus, what you can do about it if you have.
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In Partnership With Califia Farms
This Food Blogger Proves Plant-Based Eating Isn't All Broccoli and Brown Rice
If you think a plant-based diet is just, like, rice, beans, and kale, we're here to (gently) show you that you're way, way wrong. Actually, Jessica Murnane is going to show you. She manages to eat all the food you love (i.e., pizza, nachos, and ice cream sandwiches) without straying from a vegan diet, and she wants us all to try it for one meal a day. We dunno, guys. If our meals can look as good as hers, we're game.
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10 Genius Exercise Tools That Turn Your Home Into a Mini Gym
Some days, the hustle and bustle of a gym is exactly what we need to get motivated. Other days, it's that energy that makes us want to curl up on a couch and never leave. Solution? Create a mini, at-home gym that you can use on those don't-make-me-leave days. With the right equipment, you can do that without taking up more than, say, three square feet of your precious space. Here's the right equipment.
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The Best Yoga Poses to Open Tight Hips
When we have nightmares, we dream of tight hips. They haunt us on long training runs, during short strength circuits, and every time we sit down to do an hour of yoga. They make every exercise harder, every warm-up more painful, and every stride a little shorter. Don't let this happen to you. Please, for the love of everything you believe in, open up your hips while you still can.
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14 Ways to Cook Fish This Summer If You Don't Have a Grill
You know those nights when it's really warm and all you want is to be on the beach somewhere, vacationing your heart out? On those nights, we like to eat grilled fish. It just does it for us, you know? One problem: We don't always have access to a grill. These recipes have saved us in situations like that more than once—they give you all of the beachy goodness using the appliances you already have.
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