It's a good thing, we suppose.
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Working Out Can Be Contagious, If You Know This Trick
If you're gonna catch something from your friends, the itch to exercise isn't so bad, all things considered. Ever rolled your eyes at a friend's #sweatyselfie, then gone for a run yourself right after? If so, you know what we're talking about. Here's how to make that work to your advantage.
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In Partnership With Passion for Pasta
13 Mediterranean-Inspired Dinners to Spice Up Your Weeknight Routine
The Mediterranean diet isn't very restrictive, making it an easy "diet" to stick to long term. But all that freedom to choose what you want to have for dinner can lead to decision fatigue. If you're lost, start with one of these recipes—they'll teach you how to get going in a delicious and easy way.
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How to Fall Asleep When You Wake Up in the Middle of the Night
Ever have that 2 a.m. loop of knowing you should be asleep → getting stressed about not being able to doze off → moving further away from sleep? It's painful! Next time you're stuck in that revolving nightmare of alertness, try one of these tips. Hopefully we can get you the sleep you need.
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25 Ingenious Things You Can Make in a Waffle Iron (Besides Waffles)
The name "waffle iron" is misleading. It suggests the only thing the appliance can make is waffles, but these recipes prove waffle makers can double as panini presses, mini grills, and toaster ovens, so maybe something like panigrovens would be more appropriate? Groasters? Togrillinis? Should we stop?
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This Fitness Blogger's Photo Shows Even Super-Fit People Get Bloated
Some days your body bloats. Some days you skip the gym. Some days you eat a Chipotle burrito and watch a food baby form in your stomach. Regular body changes like these are totally normal—no one's expecting you to be in peak physical condition at all times. Still, it's easy to let small changes affect your self-confidence. One personal trainer's before-and-after photos explain why you should try to stop.
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