The Fitness Magazine: Chicken-less High-Protein Dinners

Monday, May 8, 2017

Chicken-less High-Protein Dinners

For. Once.

25 High-Protein Dinners That Don't Involve Chicken (for Once)

When we say PROTEIN, you say CHICKEN! (Protein! Chicken! Protein! Chicken!) Except actually stop—we gotta lay off this "chicken is the only easy source of protein" stuff. It's not. Every one of these meals packs more than 20 grams of protein, and there's not a piece of chicken in sight.

Remember This the Next Time You Think Someone Is Judging You

You know the kind of stuff: a stain on your shirt, a bad hair day, a mistake made in front of a boss. It's the kind of thing we think about obsessively, but where does that really getting us? (Nowhere, obviously.) Next time you're stressing over something small, here's the one question that will give you the reality check you (probably) need.

8 Apps to Help You Get a Solid 8 Hours of Sleep

Raise your hand if you fall asleep when your head hits the pillow every night, and you stay that way until you rise peacefully eight hours later with a smile on your face and not a care in the world? No one? Bueller? OK, so it sounds like you need some help. Whatever your problem is—falling asleep, staying asleep, or waking up—there's an app to help you fix it.

15 Minutes. 12 Yoga Poses. 1 Killer Core Workout.

The beauty of yoga (besides looking as graceful as a swan) is you can choose specific poses to target any muscle group you want. For example, this flow zeroes in on your abs—12 poses and you've got yourself a full core workout.

The Fastest Ways to Get Rid of Bad Breath (When You Don't Have Gum)

You know that moment you realize your breath stinks and you're gonna have to subject some poor soul to it for a prolonged period of time? It's the worst. Since we don't always have gum on hand, here are some things you can eat or drink that are probably within easy reach. Plus, of course, the science that proves these tricks actually work.