The Fitness Magazine: 🚿 Are You Showering at the Wrong Time?

Who's right, and who's just unclean.

When's the Best Time to Shower: Morning or Night?

Whether you shower first thing after waking up or right before bed, you probably feel like you're doing it right. But what does science say? Does the "you sweat in your sleep so wash it off in the morning" claim beat out the "it's bad for your skin to leave a day's worth of dirt on it overnight" claim? Let's fight. Or uhh, explore. Let's explore.

This Type of Person Is Less Likely to Get Hired

Researchers subtly altered the photos of hypothetical job candidates to see what kinds of biases were out there. One change affected the candidates' chances of getting hired big time, and since it's the kind of change that shouldn't matter at all (but apparently still does), it makes us mad. Really, really mad.

An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

Some days, the prospect of going to the gym and dealing with all the sweaty, energetic people is too much. We get it, but we're also learning that on those days, you don't have to sacrifice a good workout for your sanity. Here's a 20-minute routine that'll get your blood pumping and heart racing in the beautiful solitude of your own living room.

See How Much the "Perfect" Female Body Has Changed in 100 Years (It's Crazy!)

In case you haven't seen a pic of Kim Kardashian in the past seven years, big butts are all the rage these days. But it hasn't always been that way. Even Kim herself wouldn't be considered "attractive" by standards of the day 100, 50, or even 20 years ago. It's interesting to see how things have changed, but it also serves as a reminder that we can't let trendy body ideals determine our self-worth. OK?

7 Healthier Chicken Salad Recipes That Aren't Just Buckets of Mayo

Chicken salad has needed an upgrade for a looong time. We're over the bland, mayo-heavy original. These recipes, bless them, understand. Looking at cranberry almond chicken salad, Thai peanut chicken salad, southwest chicken salad, and curry chicken salad is enough to make us hungry—and we just had lunch!