In this issue: New fall recipes, HPV vaccine update, hair loss culprits, headaches at night and more

What's the latest on the HPV vaccine? Manage my newsletter.   HOUSECALL Mayo Clinic is ranked #1 in the nation. Vol. 17, Issue 89 | October 31, 2016   THIS WEEK'S TOP STORIES     HPV vaccine: Who needs it, how it works Younger teens and pre-teens now need just two doses of the HPV vaccine, which helps prevent cervical cancer. Find out more about the immunizations and the CDC's latest updates.     Hair loss   Did you know that anyone — men, women and children — can have hair loss? Learn what's to blame, the medications and procedures that may help and whether you can avoid losing your hair in the first place.           EXPERT ANSWERS   Reactive hypoglycemia: What can I do? Get the facts about low blood sugar that occurs after a meal — usually within four hours after eating. Nighttime headaches: How can I get relief? Different kinds of headaches, including the "alarm clock" kind, can ruin a good night's sleep. Discover which treatments may help.   PLUS ADDITIONAL HIGHLIGHTS ... Holmium laser prostate surgery Slide show: Guide to a high-fiber diet Swollen lymph nodes: Symptoms and causes Liver transplant     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Heart disease risk calculator     NOW BLOGGING   Nutrition-wise: Principles of healthy eating In this era of information overload, how do you know which diet advice to follow? Experts say to ignore flashy headlines. See what else they recommend.     MAYO CLINIC PRODUCTS & SERVICES   Complete approach to good health With this easy-to-follow guide, discover what to do at home for more than 120 of today's most common health problems. Mayo Clinic Book of Home Remedies provides useful facts and practical tips for staying healthy — even a list of medicine cabinet staples to always have on hand so that you're prepared for an accident or illness. You'll find this book an excellent resource that you and your family will use time and time again. Order your copy today!     Mayo Clinic App: Simplify your health Simplify your health with the Mayo Clinic app. Enjoy instant access to Mayo Clinic expertise with health insights delivered to your mobile device daily, including recipe and fitness videos, wellness tips and more. The Mayo Clinic app also provides mobile access to request an appointment. Discover these and other features through iTunes or Google Play today.     HEALTHY RECIPES   Pumpkin-hazelnut tea cake - New! Pumpkin spice muffins - New! Roasted butternut squash fries - New! Butternut squash ravioli - New!   HEALTH TIP OF THE WEEK   Reduce tension through muscle relaxation Progressive muscle relaxation can reduce muscle tension from stress. First, find a quiet place free from interruption. Tense each muscle group for at least five seconds and then relax for up to 30 seconds. Repeat before moving to the next muscle group. Practice this technique any time you feel stress.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, orikibose.hahu@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.