Thursday, October 6, 2016

Controlling Your Arthritis Newsletter

How can moving more lead to less arthritis pain?
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Controlling Your Arthritis Mayo Clinic is ranked #1 in the nation.
October 6, 2016
 
THIS WEEK'S TOP STORY  
 
Exercise helps ease arthritis pain and stiffness
Joints feeling sore? Going for a bike ride or heading to the gym might seem daunting, but exercise is key when you have arthritis.
 
 
FEATURED ARTICLE  
 
Knee replacement
What's the most common reason for knee replacement surgery? To relieve severe pain caused by osteoarthritis. Find out what you can expect.
 
   
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Your guide to a lifetime of fitness and health
Physical fitness isn't just about losing unwanted pounds. It's about enjoying an active lifestyle with all the health benefits that come with it. Learn how to get extra energy, achieve a healthier body, improve heart health and more with Mayo Clinic Fitness for EveryBody. Learn more.
 
     
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