| This is an important conversation -- that numbers do not define us -- and something that's been discussed on my website. I expanded on the topic in an article I published on Medium this week, and I thought you may enjoy it. It's a great reminder we could all benefit from, and that's why I'm sharing it with you. Here's a brief teaser: What would you be free to do — to become — if you loosed yourself from this unnecessary burden of straining, struggling, and striving to be defined by a predetermined, one-size-fits-all set of numbers?
Click here to read the entire article on Medium. If you enjoy it and think others could benefit from the message, please share it. It's something many women need to read. Next week I'll be back with a new article discussing my favorite strength training method for improving performance: double-progression. I'll also outline several ways you can use it (from beginner to advanced training status) to keep making progress week after week while staying strong, and healthy. Stay tuned. Thanks, as always, for reading. -Nia | 
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