Recipe of the Week: Ultimate Berry Detox Smoothie

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September 27, 2016 Best Health Newsletter All the best fitness tips, beauty trends, delicious recipes and more. BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES COUPONS SUBSCRIBE   Recipe of the Week: Ultimate Berry Detox Smoothie Beets, which are rich in anti-inflammatory and antioxidant phytochemicals, can't be beat when it comes to fighting off achy muscles. Studies show that beet juice can reduce the muscle damage caused by heavy exercise. Pair that with tart cherry juice, which can minimize post-exercise muscle pain, and you may experience quicker recovery times between workouts.   16 Subtle Signs You're Not as Healthy as You Think Don't ignore these warning signs.   18 Workout Mistakes You're Probably Making Be sure that you're making your workouts count.   7 Signs You're Going to Live a Long and Healthy Life Embrace the aging process.   FOLLOW US ON SOCIAL NETWORKS     SIGN UP FOR OUR OTHER NEWSLETTERS       If you would like to subscribe to our other newsletters, please click here. © 2016 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us