The Fitness Magazine: In this issue: Ovarian cancer facts, prescription drug dangers, yoga moves for less stress and more.

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THIS WEEK'S TOP STORIES

Ovarian cancer
September is Ovarian Cancer Awareness Month, which makes it a good time to brush up on the facts and signs of this disease.


Prescription drug abuse
If you're an older adult with health problems and take multiple medications, you may be more likely to misuse drugs or become addicted. Here's what you should know.

EXPERT ANSWERS

Moldy cheese: Is it OK to eat?

Cheese with mold on it is certainly unappetizing, but is it safe to eat? See when you should toss it.

Body fat: What happens to lost fat?

When you lose weight, body fat breaks down into usable energy. Find out more.

PLUS ADDITIONAL HIGHLIGHTS ...

	DASH diet: Tips for dining out
	Video: Yoga for stress management
	Head lice
	Chronic fatigue syndrome

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

NOW BLOGGING

Nutrition-wise: Calling all gardeners: Preserve your harvest

Are you sad to see the end of the gardening season approaching? Do yourself a favor and preserve some of your harvest now to enjoy later.

MAYO CLINIC PRODUCTS & SERVICES

Reduce the impact of stress on your health

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more.

SPECIAL ANNOUNCEMENT

Discover Mayo Clinic Connect

Check out the new Mayo Clinic Connect! This welcoming online community is a great place to meet people who share your questions, health challenges and wellness goals. You'll find people talking about everything from healthy eating tips to managing chronic conditions. Sign up, take a look around, and join the groups and discussions relevant to you. Visit Connect today!

HEALTHY RECIPES

	Spicy beef kebabs
	Brown rice pilaf
	Curried carrot soup
	Blackberry ice tea with cinnamon and ginger

HEALTH TIP OF THE WEEK

Bad breath? Drink more water

If your morning breath seems to last all day, you may not be drinking enough water. Keeping your mouth moist helps wash away food particles and bacteria, which helps keep bad breath at bay. Chewing gum (preferably sugarless) or sucking on candy (again, sugarless) can help, too. If you have chronic dry mouth, your dentist or doctor may recommend an artificial saliva preparation or an oral medication that stimulates the flow of saliva.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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