The Fitness Magazine: Don’t Ignore This Relationship Red Flag

It gets overlooked all the time.

The Relationship Red Flag You're Not Paying Attention to (but Should)

Take it from someone who learned this important lesson far too late.

So you went HAM at the farmer's market then ate out for the next week. Here's what to do.

Here's why freaking out about it helps no one.

Sure, I love running and CrossFit and eating healthy, but I'd be lying if I said my mom's obesity wasn't my major motivation.

Here's how they're prepping.

If we're being honest, we don't chug that many glasses a day.

Identify the muscle you're working—and whether you're doing it properly.

They're basically like slurping a milkshake that happens to be packed with nutrients.

Is this total BS?

"We talk about how Italians carry themselves, and one bite at a time, we let go of our critical internal monologues."