| September 21, 2016 | | |  | | | | | | Choose a joint-friendly activity like swimming, light yoga and tai chi | | While all forms of activity count, joint-friendly activities like swimming, light yoga and tai chi may be a good place to begin your exercise program comfortably. "The exercise doesn't necessarily have to be aerobic," says Dr. Cheryl Barnabe, a rheumatologist based in Calgary. "Anything that helps maintain muscle strength and range of motion is good." Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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