According to an Olympic psychologist.
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| Healthy eating can seem impossible if you're busy and/or broke, but it's totally doable! |
| These 17 genius exercises will help you build stronger abs. |
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| And boy is she pumped for the week. |
| Times have changed since the cheese-stuffed, highly-processed casseroles of yore. |
| Not flexible? No problem. These poses will help prevent injuries and increase your range of motion. |
| I was becoming my own worst nightmare—until one tough conversation snapped me back to my senses. |
| To have your cake and eat your protein too, try one of these sweet treats. |
| Prepare to feel the burn with moves that strategically target your abs and butt. |
| "You're pretty for a big girl." |
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