Best Tip: Stop Hair Loss

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June 1, 2016 BEST TIP GET SOCIAL WITH US » Go to besthealthmag.ca   BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES COUPONS SUBSCRIBE   Try a zinc supplement if you have mild hair loss Proper nutrition is important. "Individuals with low iron and zinc can develop excessive hair shedding," says Dr. Vincent Durosier, medical affairs manager for Ducray Dermatological Laboratories in Toulouse, France. "While people typically lose 50 to 100 hairs each day, individuals with low iron or zinc can experience much greater levels of hair loss." Along with zinc, the mineral silica is also critical. "Great food sources of silica include cucumber, mango, leafy greens, beans, celery, strawberries and asparagus," says Jenn Pike, a holistic nutritionist in Keswick, ON. Read more: Female Hair Loss: Should You Be Worried? 5 Common Causes of Female Hair Loss 7 Sneaky Reasons Your Hair is Going Grey Too Soon   Best Health Magazine © 2016 Reader's Digest Magazines (Canada) Ltd. If you would like to subscribe to our other newsletters, please click here. © 2016 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us