| June 30, 2016 | | |  | | | | | | Make regular stops for a quick stretch outside the car | | When we are seated, much of our anterior musculature (internal shoulder rotators, hip flexors) becomes tight and shortened, while the opposite side of our body becomes inactive and lengthened. This effect can lead to cramping, lower back pain, poor posture and even more significant health risks, such as deep-vein thrombosis. It's important to incorporate regular intervals of activity that help stretch the front of the body and activate the back of the body. Click below for 6 simple exercises. Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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