| | | » Go to besthealthmag.ca | | | | | | | Weight train to prevent Alzheimer's Disease | | Weight training is a powerful tool when it comes to prevention, and it has benefits for people already diagnosed with vascular cognitive impairment (the second most common type of dementia), which can accelerate Alzheimer's progression. In one study, those who did weight training twice a week showed improved memory, increased muscle power and reduced white-matter atrophy. Read more: |  | | | | | | Best Health Magazine © 2016 Reader's Digest Magazines (Canada) Ltd. |
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