Best Tip: The MIND Diet

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May 16, 2016 BEST TIP GET SOCIAL WITH US » Go to besthealthmag.ca   BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES COUPONS SUBSCRIBE   Swap beef or chicken for pulses Pulses, which include dried legumes like beans, lentils, chickpeas and split peas, are fabulous sources of protein. Since red meat is limited on this diet, swap beef or chicken for pulses, says Martha Clare Morris, director of nutrition and nutritional epidemiology at Rush University Medical Center in Chicago, who created the MIND diet. "Instead of a taco with ground beef, have a taco with beans. Beans are an excellent source of B vitamins and a low-fat, high-protein alternative to red meat," she says. Read more: How the MIND Diet Can Reduce Your Risk of Alzheimer's Disease Free Games and Brain Teasing Puzzles 9 Simple Daily Tasks That Will Sharpen Your Memory   Best Health Magazine © 2016 Reader's Digest Magazines (Canada) Ltd. If you would like to subscribe to our other newsletters, please click here. © 2016 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us