Best Tip: Best Post-Workout Food

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May 21, 2016 BEST TIP GET SOCIAL WITH US » Go to besthealthmag.ca   BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES COUPONS SUBSCRIBE   Have fruit immediately after a workout Nosh on a piece of fruit within 15 minutes of finishing your sweat session to help maintain your energy levels and boost your immune system, which is compromised right after an intense workout. Fruit is chock full of vitamins and minerals, it's convenient and it tastes good, he says. Try pairing a banana with a protein like peanut butter or Greek yogurt. Pineapple is another great fruit to eat post-workout as it is known for its anti-inflammatory benefits. Read more: 10 Ingredients to Amp Up Your Workout 4 Canadian Races to Sign Up For This Summer Is Functional Fitness Right for You?   Best Health Magazine © 2016 Reader's Digest Magazines (Canada) Ltd. If you would like to subscribe to our other newsletters, please click here. © 2016 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us