A safe, healthy way to jump-start your weight loss

The Mayo Clinic Diet – A safe, healthy way to jump-start your weight loss.
	#1 New York Times Bestseller! Eat well. Enjoy life. Lose weight.
	From the desk of: Donald Hensrud, M.D. Medical Editor-in-Chief
Hello, Mayo Clinic doctors created The Mayo Clinic Diet to help you lose your first 10 pounds in as little as two weeks. You'll discover five simple habits to help you take off the extra weight – and five habits to break so that you can keep it from coming back. Then you'll learn how to drop another pound or two each week until you reach your target weight, and maintain that weight for life. With the support, guidance and practical wisdom in this book by Mayo doctors and dietitians, you can finally achieve lasting weight-loss success. We produced a sensible diet plan that can not only help you look your best but also help you reduce serious health risks such as diabetes and heart disease ... have more energy ... and improve your quality of life. You already know that most diets fail, so how is The Mayo Clinic Diet different? Many diets offer a quick fix and little more. The Mayo Clinic Diet gives you everything you need to lose weight, and keep it off. Many diets are too complicated. The Mayo Clinic Diet asks you to make only simple lifestyle changes – ones you can follow for life. Many diets seem like drudge work. The Mayo Clinic Diet is about pleasurable goals – eating well, losing weight and enjoying life. The Mayo Clinic Diet is real, it works and it's doctor approved at Mayo Clinic, one of the world's largest and most respected medical institutions. There are tremendous health benefits from healthy weight loss. Reduce the risk of many of the serious diseases that can diminish your quality of life, including high cholesterol, cancer, depression and gallbladder disease. And for health concerns primarily associated with women, weight loss can also reduce the risk of heart disease, high blood pressure, osteoarthritis, skin problems, sleep apnea and stroke. You don't have to sit down and read The Mayo Clinic Diet cover to cover! Instead, use this step-by-step program to lose weight the same way you gained it – one day at a time, because what works is keeping it simple! In Part 1 – "Lose It!" – you'll learn which 5 habits to break, and 5 good habits you should adopt to help you jump-start your weight loss, dropping 6 to 10 pounds in two weeks or less. That's real results, fast! In Part 2 – "Live It!" – teaches you how to keep losing and this time, keep it off. Use Part 3 – "Tools and Tips" – provides help along the way and gives more detail on burning more calories ... staying on track even when you dine out ... and how to get back on track if you "slip." You'll find meal planners, recipes, tips on overcoming challenges and much more. And any time you want, you can go back to the "Lose It!" section if you'd like to boost your weight loss again, and fortify your overall health as well. Mayo Clinic stands behind this diet 100 percent with a complete guarantee of satisfaction. Quite simply, The Mayo Clinic Diet works, and it is well known that losing just a few pounds can improve quality of life and your overall health. Unlike some diets, this is a one-time purchase – no clubs to join, dues to pay, or special foods and mixes to buy. For only $25.99, just try the common-sense wisdom in The Mayo Clinic Diet, and we're sure – this is the last diet you'll ever need. ** FREQUENTLY ASKED QUESTIONS about The Mayo Clinic Diet ** Q: The Mayo Clinic Diet is all about eating cabbage, right? Or is it grapefruit? A: For decades, bogus "Mayo Clinic Diets" – based on everything from cabbage soup to grapefruit to bacon – have been circulating, but this is the real thing. This is a medically sound program based on a well-rounded diet. It helps you make simple, healthy, pleasurable changes that will result in a weight you can maintain for the rest of your life. Q: A lot of diets work in the short term, but fail in the long term. How is The Mayo Clinic Diet any different? A: With the support, guidance and practical wisdom in this book, you can finally achieve lasting weight-loss success. Using clinically tested techniques, it puts you in charge of reshaping not only your body but your lifestyle, by adopting healthy new habits and breaking unhealthy old ones. Q: Ooh it sounds like it might be a lot of work. Is it? A: Embarking on an entire lifestyle change may sound daunting, but it's not as hard as it sounds. And best of all, IT WORKS. Q: Will I have to do a lot of reading before I lose weight? A: No! This book is designed to help you start losing weight IMMEDIATELY. Q: OK, but what happens after I finish the book? A: The best part of The Mayo Clinic Diet is that it is FLEXIBLE. Any time you need a weight-loss boost, you can easily go back to "Lose It!" to drop even more weight. Yours in good health, Donald Hensrud, M.D. Medical Editor-in-Chief
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	If you're committed to losing wieght, and want to make the most of the resources available to you from Mayo Clinic, consider the Mayo Clinic Diet Book & Journal Combo. Use this handy 224-page companion journal to record your progress with food lists, activity records and much more. Save $5.00 when you purchase these two great resources together! Learn More
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