Episode 16: Happy Hour: Wellness Rituals, Morning Routines, and the Gut Health Tips No One is Talking About, with Kat Jamieson
For this week's happy hour episode, Josie interviews Kat Jamieson, a blogger, author, and tastemaker who started her popular blog, With Love From Kat, back in 2011. She's known for her impeccable style, but we're diving into her wellness journey and how she healed her body. Josie grilled her for all the deets on her wellness rituals, discussing everything from healing gut health to setting boundaries to the exercise routine that has made a huge difference in her body. We also talk details about her wedding you didn't see online and game-changing relationship tips.
| | Key Points in This Week's Episode -
Kat's story and how she started her blog, "With Love From Kat." -
Her wellness journey and how meditation changed her career. -
Kat's super-detailed, wellness-focused morning routine. -
Why Kat loves to do low-impact, low-cortisol workouts. | | | PSA: Life is all about balance. Listen to @katjamieson_ talk about the importance of finding balance and showing that you can take care of yourself and have a fun, exciting life. | | | | "I've always been really creative, and I've always taken anything I put out there really seriously. So from day 1, even though [With Love From Kat] was just kind of an online portfolio for me to put some of my designs, and to catalog outfits that I was excited about, I really took it seriously and I viewed it as a business." — Kat Jamieson | | | You Might Like These Episodes, Too | | |  | | Episode 15: How Exercise Affects Sex, Everything You Need to Know About the Pelvic Floor, and Top Wellness Tips with Celebrity Pilates Instructor, Lia Bartha | | |  | | Episode 14: Friendship Chemistry, the Secret to Making Friends as an Adult, and How You Know It's Time To Break Up, With Leading Friendship Expert, Miriam Kirmayer | | | | | |
No comments:
Post a Comment