The Fitness Magazine: A Reminder for When You're Anxious

Thursday, July 27, 2017

A Reminder for When You're Anxious

Change starts small.

Feeling Sh*tty About Life? Here's an Important Reminder

"Change comes slowly and then all at once," Jamie Varon writes. She's right, of course. Those words—plus all the other words in this gorgeous essay—are exactly what we need to hear when we're feeling stressed and anxious about the way our life is going. You might need to hear them too.

A 7-Minute Upper-Body Workout That's Backed by Science

While "sun's out, guns out" is nice in theory, it's actually kind of flawed. Where would we be if we only worked out our biceps? This circuit will strengthen your whole upper body (lats, pecs, deltoids, triceps, and biceps) because when the sun's out, we believe in showing them all off.

5 Lighter Alcoholic Drinks So You Don't Go Overboard This Summer

You know we love the healthyish mentality, and during the summer, that involves at least a few days of sitting by the pool with a drink in hand. When we want that drink without a ton of extra sugar, these are the beverages we go for. They're light, refreshing, and alcoholic. So, in a word, perfect.

See What Fruits and Veggies Looked Like Before Modern Farming (Spoiler: Way Different!)

Everyone likes to joke about what the first person to try cow's milk was thinking. (With reason.) Now we're officially wondering the same about the person who discovered carrots—before modern farming, those things looked GROSS. We're glad that person did it, but... ick. No.

9 Gluten-Free Apps, Dinner, and Dessert to Make for a Party

When you're gluten-free, you know what to cook for crowds. When you're not gluten-free and you have a GF person to feed, however, it's easy to get stumped. These recipes are your answers—they're easy, crowd-pleasing dishes that no one will notice are gluten-free.