Episode 15: How Exercise Affects Sex, Everything You Need to Know About the Pelvic Floor, and Top Wellness Tips with Celebrity Pilates Instructor, Lia Bartha
Pilates is the undisputed it-girl workout of 2022, but beyond all the internet hype, what does a great pilates practice look like? Founder of B the Method and expert pilates coach Lia Bartha is this week's guest on The Everygirl Podcast, and she explains all of the benefits of working your pelvic floor and getting into pilates. Whether you're curious about Lia's journey to entrepreneurship with B the Method, want to know more about pilates specifically, or just want to know how to improve your relationship with exercise, this episode has it all. Be sure to share this episode with all of the health and fitness obsessed in your life!
This Week's Podcast Episode Key Points:
How Lia started her business, B the Method
The benefits of pilates
Importance of strengthening your pelvic floor
How workouts can impact your sex life
Tips to improve your relationship with exercise
'The pelvic floor is a hammock of muscles that help keep your organs in tact, help your bowel movements, and can tighten and loosen with sex–you can feel pelvic floor dysfunction all over your body in different ways. People are a lot more open to having real, authentic conversations–they're tired of bullshit superficiality, so it's time to create more awareness around the pelvic floor." — Lia Bartha
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