The Fitness Magazine: Hammies in a Bunch? What to Do About Tight Hamstrings

Thursday, March 31, 2022

Hammies in a Bunch? What to Do About Tight Hamstrings

Tight hamstrings can be from a tough workout or sitting at a desk all day.

15 Frozen Keto Meals for Your Low Carb Lifestyle in 2022

These keto-friendly frozen meals are low in carbs but high in flavor. Here are our recs and where to buy them.

The 13 Best Kitchen Tools Every New Chef Needs

This handy guide will tell you the best kitchen gadgets every new chef needs in their kitchen to cook delicious meals.

Heard the Rumors About Ear Seeds? Here's What You Need to Know

Ear seeds are a form of acupressure that involves adhering tiny seeds or metal balls to targeted areas of the outer ear. This alternative therapy, also known as auriculotherapy, has been used to relieve pain, anxiety, depression, insomnia, and more. Here's the research behind those claims, including the potential risks and side effects of ear seeds.